fitness | OX STRONG

Apr 7, 2022

Strength & Conditioning Blog 3: Sumo or Conventional, which deadlift is right for you?

What’s up everyone? I hope that all of you are doing well and are striving to make all kinds of gains. Todaywe are going to talk about to...

Mar 13, 2022

STRENGTH & CONDITIONING BLOG #2: King of the back exercises for novice & intermediate lifters

What’s going on everybody, I hope that you enjoyed the king of chest post, but now it’s time to press on. Today we are discussing the...

Mar 3, 2022

Strength and Conditioning blog#1: THE TRUE KING OF CHEST EXERCISES

What’s going on everyone? It’s Ben here and I’m going to go over which exercises is the best exercise for beginner and intermediate...